day 2

so, yesterday was day 2 of my new program...

really had fun with it, although i got distracted by Skyrim, after my 1st set of lunges.

Doh!

anyways, here was the workout:

WUx3rounds
a. static hold x 30sec
b. static tuck BL x 30sec (cheating w feet on ground)
c. static tuck FL x 30sec (cheating)

HS - 3x30secs (back to wall)

DL - 5x5 - all weight (all i have, and it's still light)

AL - 1x10 ( should have done 3x10 )

- used 25lb KB in each hand

Rings

got my rings in the mail yesterday, set them up and goofed off a little...

JEEBUZZ!  just trying to support is so hard i was shaking!

:)

my basic 4-day-a-week plan: (still need to figure out sets/reps):

WU:

a. static hold x 30sec

b. static tuck BL x 30sec

c. static tuck FL x 30sec

day 1:

- WU

- chinups

- dips

- handstands

day 2:

- WU

- DL

- lunges

- HS

skipday...

day 3:

- WU

- CU

- dips

- HS

day 4:

- WU

- DL

- lunges

- HS

weekend...