thought before bed

was getting ready for bed, and this thought made me get up and post...

there is always a little crazy in the lover.
it is what lets us hold onto hope,
and cross oceans,
and wait years,
for our beloved.

:-/

day 2

Warmup:

Rings Deadhang - 3 x 20s
Rings Invert Hang - 3 x 20s
Rings Upright Support - 3 x 30s
Handstand ( belly to wall ) - 3 x 30s

Horizontal:
Ring Rows - 3 x 3r
Ring Pushups - 3 x 9r
Skin the Cats - 1 x 3r
Planche Lean - 3 x 10s

day 1 - series 2

Warmup:

Rings Deadhang - 3 x 20s
Rings Invert Hang - 3 x 20s
Rings Upright Support - 3 x 25s
Handstand ( belly to wall ) - 45s, 40s, 35s

Vertical:
Ring Chins - 5 x 3r ( feet on a soccer ball )
Ring Dips - 5 x 2r  ( sheesh, weak tonite )
Skin the Cats - 2 x 3r
Sink Box Pushups - 3 x 3r

break

this is the end of my first 8 week session,
so, it's time for a break. 
gonna take a week off for healing and resetting,
then get back to it again...
:)

of course, i might get ansty and do something.
but, it won't be part of a new cycle yet...

day 32

Rings US - 3 x 30s

Rings Bodyweight Biceps Curl ( feet on ground ) - 3 x 5r

Rings Pushups ( feet on stool to parallel ) - 3 x 9r

day 31

Rings US - 3 x 30s

False grip Hang - 3 x 10s

Handstand ( back to wall ) - 3 x 30s

L-sits ( p'lets ) - 30s, 20s (fell backwards), 30s

Alt Lunges w KBs - 3 x 10r ( 5 each leg )

Goblet Squats w KB - 3 x 10r

day 30

tweaked my neck and/or traps somehow the other day, taking it easy...

Rings US - 3 x 30s

Ring Rows ( feet on ground ) - 5 x 3r
Ring Pushups ( feet on stool ) - 5 x 9r

Cast Wall Walks - 3 x 2r ( calling each walk up and down a rep )

day 29

Rings US - 3 x 30s
Rings FTH - 3 x 10s
Rings BTH - 3 x 15s

Ring Dips - 3 x 3r
Ring Chins - 3 x 5r

MU Neg Trans - 2 x 3r

Dog Pushups ( downward dog ) - 3 x 5r

Handstands ( back to wall ) - 30s, 30s, 30s

day 28

this was actually fridays workout, but i was in a hurry last night, so posting now.

Rings US - 3 x 30s

Ring Rows - 3 x 5r ( feet on stool )

Ring Pushups - 3 x 10r ( feet on stool )

short & sweet, tra-la...
;)

day 27

Jumprope ( vibrams ) - 3 x 100r

Rings US - 3 x 30s

Ring Chins ( feet on ground ) - 5 x 5r
Ring Dips ( unsupported ) - 3 x 3r

Lsits ( on p'lets ) - 3 x 30s

Handstand ( belly to wall ) - 30s, 25s, 20s

day 26

Rings US - 3 x 30s
Ring Rows ( feet on ground, full ROM ) - 3 x 5r
Ring Pushups ( feet on stool ) - 3 x 9r

Band Expanders - 3 x 9r

day 25

Jumprope ( vibrams ) - 3 x 100r

Rings US - 3 x 30s
Ring FTH - 3 x 15s
Ring BTH - 3 x 20s

Ring Dips - 3 x 3r
Ring Chins - 3 x 3r

MU Neg Trans ( feet on ground ) - 3 x 5r
- these are just semi-resisted falls, lol.
  basically, i'm at the bottom of a dip, heels in front,
  and then i twist hands into a false-grip and fall backward,
  trying to make it as slow as possible...

;)

day 24

doing some fundamentals again...


Rings US - 3 x 30s

Ring Rows ( feet on ball ) - 3 x 3r
Ring Pushups ( feet on ball ) - 3 x 9r

Lsit on parallelettes - 3 x 15s

Reverse Plank - 2 x 30s
Frogstand - 3 x 20s

Band Expanders ( shoulder prehab ) - 3 x 9r

day 23

it's good to be able to work myself to exhaustion, 
when my monkeymind is spinning nowhere quickly,
and a bittersweet melancholy is aching in my slowly healing heart...



Jumprope ( wearing my VFFs ) - 3 x 125r

Handstands ( back to wall ) - 40s, 40s, 40s, 35s, 30s
He RLL - 3 x 5r

Rings US - 3 x 30s
Rings Front Tuck Hang - 3 x 15s
Rings Back Tuck Hang - 3 x 20s

Ring Dips - 3 x 3r ( unsupported )
Ring Chins - 3 x 3r ( unsupported )

MU Neg Transitions - 3 x 3r ( feet on ball ) 

Sink Pushups -3 x 3r

day 22

Jumprope - 3 x 100r

Rings US - 5 x 20s

Reverse Plank - 3 x 30s
Frogstand - 3 x 30s

Alt Lunges -  3 x 10r

day 21

Happy New Year! 
wow, 2012 has arrived with a whisper...
;)

Handstands ( belly to wall ) - 37s, 45s, 33s, 30s, 30s
( first set i think i was trying to balance too much )

Rings US - 5 x 20s
Rings Chins - 5 x 5r ( feet on ball )
Rings Dips - 5 x 5r ( feet on ball )

Sink Pushups - 4 x 5r