day 25

warmup:
rings deadhang - 30s, 30s, 30s
alt hs wallwalks - 20r, 18r, 16r

vertical day:
ring chins - 5r, 5r, 5r
ring dips -3r, 3r, 3r
-- wow, not sure if it was cuz of the wallwalks, but my dips sucked...

day 24

last day of the mcdougalling - whew! 12 days, ouch, lol.
it's hard to give up caffeine, sugar, meat, dairy, & alcohol all at once.
not to mention, chocolate! ;-)


warmup:
rings deadhang - 30s, 30s, 30s

various:
downdog pushups - 10r, 10r, 10r
ring chins - 5r, 5r, 4 1/2r  - lol

day 23

warmup:
rings deadhang - 30s, 30s, 30s

wallwalks ( alternating ) - 20r, 12r, 16r

day 22

warmup:
rings deadhang - 30s, 30s, 30s
rings inv hang - 30s, 30s, 30s

vertical:
ring dips - 5r, 5r, 5r
ring chins -5r, 5r, 4r

handstand wallwalks - 10r, 16r, 10r

day 21

warmup:
rings deadhang - 3 x 30s

wallwalks ( cuz i luv em, alternating, baby ) - 20r, 20r, 20r

day 20

no warmup today...

wallwalks ( alternating babysteps ) -20r, 14r, 12r, 10r, 10r

day 19

warmup:
rings deadhang - 3 x 30s

random: ( not sure what my lefthand can handle yet )
wallwalks ( alternating, babysteps ) - 20r, 20r, 20r

stopping here, the wallwalks felt good...

day 18

warmup:
rings deadhang - 3 x 30s

small thing on my hand from rockclimbing, stopping this tonite...
:-/

day 17

warmup:
rings deadhang - 3 x 30s


horizontal:
ring rows - 3 x 5r

short, short, short...

day 16

not a good day at work... :-/

warmup:
rings deadhang - 3 x 30s

various: ( not feeling it tonite, grrr )
wallwalks alt ( babysteps, fingertips on ground ) - 16r, 12r, 10r
ring chinups - 5r, 5r (cheat), 5r (cheat again)

/sigh