in between day

did the insanity this morning, was a little sore, but it went okay...

my son took me to work this morning becuz he needed my truck,
but then he couldn't pick me up afterwork, so i walked to the metro.
then i walked home from the camelback & central station...

:-/

day 14

warmup:
rings deadhang ( almost lsit ) - 30s, 30s, 30s
rings inverted - 30s, 30s, 30s

handstand wallwalks ( babysteps ) - 20r, 20r, 12r

horizontal:
ring rows ( feet on stool ) - 5r, 5r, 5r
ring pushups ( 25lb backpack ) - 7r, 7r, 7r

day 13

warmup:
jumproping - 2 x 150r
rings deadhang ( almost lsit ) - 30s, 30s, 30s
rings inverted - 30s, 30s, 30s

handstand wallwalks ( babysteps ) - 20r, 16r, 16r

vertical:
ring chins ( jumpy ) - 5r, 5r, 5r
ring dips ( partial ) - 5r, 5r, 5r


oh ya, i did the Insanity fit-test this morning...
yikes!  that was tough.

day 12

warmup:
muscleup attempts ( failures, lol ) - 5r, 5r, 5r, 5r, 5r

handstands ( back to wall ) - 45s, 45s, 45s


interrupted.  ( going to dinner with my kids )


horizontal:
ring rows ( feet on ground ) -
ring pushups ( 25lb backpack ) -

day in between

just jumping rope and hitting the dummy...
;)

3 rounds

day 11

warmup:
muscleup attempts ( failures ) - 5r, 5r, 5r, 5r,

vertical:
ring dips ( left shoulder hurting ) - 3r, 3r, 3r
ring chins - 3r, 3r, 3r, 3r, 3r

handstands ( belly ) - 30s, 30s, 30s

day 10

warmup:
rings deadhang - 30s, 30s, 30s

handstands ( belly to wall ) - 50s, 45s, 35s
handstands ( back to wall ) - 35s, 35s, 30s

horizontal:
ring rows ( feet on ground ) - 5r, 5r, 5r, 5r, 5r
ring pushups ( 25lb pack ) - 9r, 9r, 9r, 9r, 9r

day 9

warmup:
rings deadhang ( knees up ) - 30s, 30s, 30s
rings support ( almost lsits ) - 30s, 30s, 30s
rings inverted - 30s, 30s, 30s

handstand wallwalks ( babysteps ) - 16r, 16r, 20r

vertical:
ring chins ( jumpy ) - 5r, 5r, 5r
ring dips ( shallow & weak ) - 5r, 5r, 5r

day 8

jumprope - 3 x 100r
skin-the-cats - 3 x 5r
diamond-pushups - 3 x 25r
dumbell curls - 25r, 20r, 15r

day 7

warmup:
rings support ( almost lsits ) - 3 x 30s
rings inverted hang - 3 x 30s
rings deadhang ( knees up ) - 3 x 30s

handstand wallwalks - 18r, 16r, 14r

horizontal:
ring rows ( feet on ground ) - 5r, 5r, 5r, 5r, 5r
ring pushups ( 25lb in backpack ) - 7r, 7r, 7r, 7r, 7r

day 6

warmup:
rings support ( almost Lsit ) - 3 x 30s
rings deadhang ( ditto ) - 3 x 30s

handstand wallwalks ( belly ) - 12r, 20r, 12r, 6r

vertical:
ring chins ( strict ) - 2r, 2r, 2r, 2r, 2r
ring dips ( free ) - 3r, 3r, 3r, 3r, 3r

just another beautiful saturday

so, in between GB/BW workout days, i have been trying to jumprope each day.  not alot, just something to get the heart pumping.  this morning i gotup fed the dogs, and did about 200 "reps" or revolutions or skips or whatever - then i went out to breakfast.

later i went out to rei and then to scottsdale for lunch, great weather.
took java for a walk on the canal right after i got back.

now it's early afternoon, and i'm doing laundry.
decided to swing the sledgehammer a little bit: 20r, 16r, 10r

been thinking of women in my life, most of the day, too.
some that i love, some that i miss, some that i look forward to seeing again.

beautiful day so far...
:)

day 5

warmup:
rings deadhang ( knees up ) - 30s, 30s, 30s
rings support ( knees up ) - 30s, 30s, 30s

handstands ( belly to wall ) - 50s, 40s, 35s, 30s, 25s

horizontal:
ring rows - 7r, 7r, 7r, 5r, 5r
ring pushups ( feet on big ball ) - 10r, 10r, 10r