day 20

warmup:
rings deadhang ( almost lsit ) - 30s, 30s, 30s
rings inverted - 30s, 30s, 30s

handstand wallwalks ( babysteps ) - 20r, 16r, 16r

horizontal:
ring rows ( feet on ground ) - 5r, 5r, 5r
ring dips ( feet on bigball ) - 5r, 5r, 5r

faky muscleups - 5r, 5r, 5r

day 19

still feeling a bit ill, so gonna take it a little easy tonite...
( was sick all weekend with some headcold junk )

warmup:
rings deadhang ( almost lsit ) - 30s, 30s, 30s
rings inverted - 30s, 30s, 30s

handstands ( back ) - 60s, 60s, 60s

vertical:
ring chins ( jumpy ) - 5r, 5r, 5r
ring dips ( feet on big ball ) - 5r, 5r, 5r

day 18

warmup:
rings deadhang ( almost lsit ) - 30s, 30s, 30s

handstand wallwalks ( babysteps ) - 20r, 18r, 16r

vertical:
ring chins ( jumpy ) - 5r, 5r, 5r, 5r, 5r
ring dips - ( feet on big ball ) - 7r, 7r, 7r, 7r, 7r

day 17

kinda continuing the horizontal part of last night, and adding some other stuff...

warmup:
rings deadhang ( almost lsit ) - 30s, 30s, 30s

horizontal:
ring rows ( feet on ground ) - 7r, 7r, 7r, 7r, 7r

day 16

warmup:
rings deadhang ( almost lsit ) - 30s, 30s, 30s
rings inverted - 30s, 30s, 30s

handstands ( back to wall ) - 50s, 45s, 40s, 40s, 35s

skipping the rest tonite, tired.

day 15

warmup:
rings deadhang ( almost lsit ) - 30s, 30s, 30s
rings inverted - 30s, 30s, 30s

handstand wallwalks ( belly ) - 16r, 10r, 10r

vertical:
ring chins ( jumpy ) - 5r, 5r, 5r, 5r, 3r
ring dips ( feet on bigball ) - 5r, 5r, 5r, 5r
 - dammit!  left shoulder is really hurting tonite...


something i wrote on a friends fb page:
i'd like to think that love is never stupid, only blind and occasionally misguided, 
and that only when we continue to throw love away on people who don't love us back, 
is it ever in vain...