day 39

just goofing off a bit again...

squatjumps - 5 x 5r
alternating lunges - 3 x 5r ( per leg )
downdog pushups - 3 x 9r

day 38

warmup:
rings deadhang - 3 x 30s
rings upright support - 3 x 30s
rings inverted support - 3 x 30s 

horizontal:
ring rows ( feet on ground ) - 3 x 5r
ring pushups - 3 x 9r ( ditto )

neg  bar chins ( 25lbs in backpack ) - 2 x 2r
downdog pushups - 3 x 10r

day 37

warmup:
handstands ( belly to wall ) - 40s, 40s, 40s
rings upright support - 3 x 30s
rings inverted support - 3 x 30s
rings deadhang - 3 x 30s 
 
vertical: ( going for more volume, less resistance again )
ring dips - 5 x 5r ( feet on big ball )
ring chins - 5 x 5r ( ditto )

day 36

greased the groove a little this morning...
did a couple sets of downdog pushups,
and some bulgarian single-leg squats.

warmup:
handstands ( belly to wall ) - 35s, 35s, 35s
rings deadhang - 3 x 30s 
rings upright support - 3 x 30s
rings inverted support - 3 x 30s

break: went to the grocery store...

partial mu transition ball kips? - 3 x 5r ( not sure what to call them )
 ( sitting on the big ball, rings shoulder level, try to do mu transitions )
negative dip & mu trans ( feet on big ball ) - 3 x 5r
sitting mu transitions ( sitting on big ball ) - 3 x 5r
( these are more strict that the kips, think i like them better )

day 35

warmup:
handstands ( belly to wall ) - 35s, 35s, 35s
rings deadhang - 3 x 30s 
rings upright support - 3 x 30s
rings inverted support - 3 x 30s

horizontal:
ring rows ( feet on ground ) - 3 x 5r
ring pushups - 3 x 9r ( ditto )

day 34

warmup:
handstands ( belly to wall ) - 30s, 30s, 30s
rings deadhang - 3 x 30s  ( notice i up'd my times for statics )
rings upright support - 3 x 25s
rings inverted support - 3 x 30s

vertical: ( going for more volume, less resistance tonite )
ring dips - 5 x 5r ( feet on big ball )
ring chins - 5 x 5r ( ditto )

no break, continuing

just a quick note, about continuing...
in my first "session", i worked thru 32 days - basically 8 weeks.
this session, i will try to continue thru this steady-state for 12 weeks with no break.
so, it should take 48 days this time.
;)

day 33

just goofing off a bit, 4th day, a little variety...

squatjumps - 5 x 5r
rings deadhang - 3 x 20s
walking lunges - 3 x 5r ( per leg )
downdog pushups - 3 x 7r
weighted chinups - 3 x 2r ( on bar, 25lbs in backpack )
* first set got 2r, 2nd set 1rep, 2 negs, 3rd set didn't get 1, did 2 negs.

day 32

warmup:
handstands ( belly to wall ) - 30s, 30s, 30s
rings upright support - 3 x 20s
rings deadhang - 3 x 20s

think that is it for tonite...

day 31

skipping the warmup today...

horizontal:
ring rows ( feet on ground ) - 3 x 5r
ring pushups - 3 x 9r

and i'm tired, haha.

day 30

warmup:
handstands ( belly to wall ) - 30s, 30s, 30s
rings upright support - 3 x 20s
rings inv hang - 3 x 20s
rings deadhang - 3 x 20s

vertical:
ring chins - 3 x 3r
ring dips - 3 x 3r

day 29

warmup:
rings upright support - 3 x 20s
rings inv hang - 3 x 20s
rings deadhang - 3 x 20s 

assisted band mu trans ( blue & red bands ) - 3 x 3r
- probly should just say "attempts", lol.  didn't get any...

day 28

warmup:
handstands ( belly to wall ) - 30s, 30s, 30s

rings upright support - 3 x 20s
rings inv hang - 3 x 20s
rings deadhang - 3 x 20s 

horizontal:
ring rows ( feet on ground ) - 3 x 5r
ring pushups - 3 x 9r

reverse plank - 3 x 20s
planche lean - 3 x 15s

day 27

played vball again sunday night, and was kinda sore last night, so i skipped...

warmup:
handstands ( belly ) - 30s, 30s, 30s
rings upright support - 3 x 20s
rings inv hang - 3 x 20s
rings deadhang - 3 x 20s 

vertical:
downdog pushups - 3 x 5r
ring chins - 3 x 3r
ring dips - 3 x 3r