day 43

warmup:
rings deadhang - 30s, 30s, 30s
rings support ( knees up ) - 20s, 20s, 20s

handstand wallwalks ( babysteps ) - 12r, 16r, 10r

horizontal:
ring rows - 7r, 7r, 7r
ring dips ( no ball ) - 5r, 5r, 5r
( ya, i know, it's horizontal day, but i need to work on my dips )

handstands ( back to wall ) - 30s, 25s, 20s
( damn, hard to kickup and stay up, lol )

day 42

warmup:
rings deadhang - 30s, 30s, 30s

handstand wallwalks ( babysteps ) - 20r, 16r, 14r, 10r, 10r

vertical:
ring chins - 5r, 5r, 5r ( no jumping )
ring dips ( feet on big ball ) - 7r,

day 41

no warmup...

skin the cats - 3 x 5r
one-arm kb swings ( 25 lbs ) - 2 x 25r each arm

handstand wallwalks ( babysteps ) - 20r, 16r, 10r

day 40

warmup:
rings upright support - 30s, 30s, 30s
rings deadhang - 30s, 30s, 30s

handstands ( belly ) - 30s, 30s, 30s

horizontal:
ring rows - 7r, 7r, 7r
ring pushups ( 25lbs in backpack ) - 9r, 9r, 9r

day 39

warmup:
rings deadhang - 30s, 30s, 30s

handstand wallwalks ( babysteps ) - 20r, 20r, 16r

vertical:
ring chins ( little jumpups ) - 7r, 7r, 7r
ring dips ( feet on big ball ) - 9r, 9r, 9r

day 38

no warmup...

ring chins ( jumpups ) - 10r, 10r, 8r

handstands ( belly to wall ) - 30s, 30s

day 37

warmup:
handstands ( belly ) - 40s, 40s, 40s, 35s, 30s 

horizontal:
ring rows - 5r, 5r, 5r, 5r, 5r
ring pushups ( 25lbs in backpack ) - 7r, 7r, 7r, 7r, 7r

this was like the 2nd to last rep of my last set, lol...

day 36

no warmup...

ring chins - 5r, 5r, 5r, 5r, 5r  ( a little jumpy on last 3 sets )
ring dips - 7r, 7r, 7r, 7r  ( feet on big ball )