day 33

warmup:
rings deadhang ( almost lsit ) - 30s, 30s, 30s
faky muscleups ( feet on ground ) - 5r, 5r, 5r

handstand wallwalks ( belly ) - 16r, 12r, 12r

vertical:
ring chins ( jumpy ) - 5r, 5r, 5r
ring dips ( partial ) - 5r, 5r ( interrupted by a hungry teen )


and here's a little demo for my kids...

day 32

warmup:
rings deadhang ( almost lsit ) - 30s, 30s, 30s
faky muscleups ( feet on ground ) - 5r, 5r, 5r

handstand wallwalks ( kid steps ) - 12r, 12r, 12r

vertical:
ring chins ( jumpy ) - 5r, 5r, 5r
ring dips ( very partial rom ) - 5r, 5r, 5r


dreaming of past women alot lately, guess i'm lonely or something...
hahaha
:)

day 31

just gonna do a warmup, since i got home late from work...

faky muscleups ( heels on ground ) - 5r, 5r, 5r

day 30

warmup:
faky muscleups ( heels on ground ) - 5r, 5r, 5r

handstand wallwalks ( almost touch shoulder ) - 10r, 10r, 10r

vertical:
ring chins ( jumpy ) - 5r, 5r, 5r
ring dips - 0

got to be bedtime...
:-/

day 29

warmup:
faky muscleups ( feet on ground ) - 5r, 5r, 5r, 5r, 5r

i think that's it for tonite...
must be the sinus thing i've had since sunday?

day 28

been a week or so since i've worked out...

warmup:
faky muscleups ( feet on ground ) - 5r, 5r, 5r

handstands ( back ) - bah, can't even kickup...

quitting for tonite.
:(