day 37

my son left for thailand this morning.
i am both very happy, and a little sad...

warmup:
rings deadhang ( almost lsits ) - 45s, 45s, 45s
faky muscleups ( feet on ground ) - 5r, 5r, 5r

bleh.

day 36

warmup:
faky muscleups ( feet on ground ) - 5r, 5r, 5r
rings deadhang ( almost lsits ) - 45s, 45s, 45s

handstand wallwalks ( belly ) - 20r, 16r, 12r

that's it for tonite...
:(

day 35

been a little while, had a root canal, and some other things to distract me from working out...

warmup:
faky muscleups ( feet on ground ) - 5r, 5r, 5r
rings deadhang ( almost lsit ) - 30s, 30s, 30s

handstand wallwalks ( belly ) - 20r, 18r, 16r

and i think that's about it for tonite...


 we all have people in our lives who are important to us, who we love.
don't let a day go by without them knowing that you feel that way, not one.
cuz that day, might be the day you regret...

day 34

warmup:
rings deadhang ( almost lsit ) - 30s, 30s, 30s
faky muscleups ( feet on ground ) - 5r, 5r, 5r

tired.
:(