day 44

warmup:
rings deadhang - 45s, 45s, 45s
faky muscleups - 5r, 5r, 5r

handstand ( back to wall ) - 53s, 55s, 53s

vertical:
ring chinups - 3r, 3r, 3r
ring dips - 3r, 5r, 6r,

day 43

warmup:
rings deadhang - 45s, 45s, 45s  ( almost lsit )
faky muscleups - 5r, 5r, 5r  ( feet on ground )

horizontal:
ring rows - 5r, 5r, 5r
ring pushups -

 not feeling it tonite, kinda lacking energy...
:-/

day 42

warmup:
rings deadhang - 45s, 45s, 45s
faky muscleups - 7r, 7r, 7r

handstand wallwalks ( belly ) - 28r, 24r, 20r

vertical:
ring chinups - 2r, 2r, 2r, 2r, 2r
ring dips - 3r, 3r, 3r, 3r, 3r

day 41

has it been over a week? 
sheesh!  lazy-goot-fer-nuttin!!

warmup:
run back & forth - 2 x 10r
rings deadhang - 45s, 45s, 45s
faky muscleups - 5r, 5r, 5r

handstand wallwalks ( belly ) - 26r, 20r, 20r

horizontal:
ring rows - 7r, 7r, 7r
ring pushups - 10r, 10r, 10r

day 40

warmup:
rings deadhang ( almost lsits ) - 45s, 45s, 45s
handstand wallwalks ( belly ) - 20r, 20r, 20r

it's raining, porch is wet, cannot do the rest of my ring work...:(

day 39

warmup:
rings deadhang ( almost lsits ) - 45s, 45s, 45s
faky muscleups ( feet on ground ) - 5r, 5r, 5r

handstand wallwalks ( belly ) - 16r, 16r, 16r


horizontal:
ring rows ( feet on ground ) - 5r, 5r, 5r
ring pushups ( ditto ) - 15r, 15r, 15r

day 38

warmup:
rings deadhang ( almost lsits ) - 45s, 45s, 45s
faky muscleups ( feet on the ground ) - 5r, 5r, 5r

handstand wallwalks ( belly ) - 20r, 14r, 10r

vertical:
ring chins ( strict ) - 1r, 1r, 1r, 1r, 1r
ring dips ( partial ) - 3r, 3r, 3r