day 19

warmup: not feeling it...

vertical:
ring chinups ( jumpy ) - 5r, 5r, 4r
ring dips ( partial ) - 7r, 7r, 5r, and 1 negative

handstand push/presses ( back to wall ) - 5r, 6r, 5r

day 18

warmup:
rings deadhang ( almost lsit ) - 35s, 35s, 35s
rings support ( knees up ) - 30s, 30s
faky muscleups ( feet ground ) - 5r, 5r, 5r

handstand push/presses ( back to wall ) - 7r, 7r, 7r

vertical:
ring chinups ( jumpy ) - 5r, 5r, 5r
ring dips ( partial ) - 5r, 5r, 5r

tick-tocks ( kinda ) - 

day 17

warmup: not going to warmup very much today, feel like getting right into it...

horizontal:
hanging front lever tuck - 10s, 10s, 10s
hanging back lever tuck - 10s, 10s, 10s

handstands ( back to wall ) - 65s, 65s, 60s, 55s, 50s

ring rows ( feet on yogaball ) - 5r, 5r, 5r

day 16

warmup:
rings deadhang ( almost lsit ) - 35s, 35s, 35s
rings support ( knees up ) - 35s, 35s, 35s
faky muscleups ( feet down ) - 5r, 5r, 5r - then 5 negatives feet on soccer ball.

handstand wallwalks ( belly ) - 20r, 20r, 20r

vertical:
ring chins ( jumpy ) - 6r, 6r, 6r
ring dips ( partial ) - 7r, 7r, 7r

skin-the-cats ( kinda ) - 3r ( wow, weakness! )

day 15

warmup:
rings deadhang ( almost lsit ) - 35s, 35s, 35s
rings support ( knees up ) - 35s, 35s, 35s
faky muscleups ( feet down ) - 6r, 6r, 6r

handstands ( back ) -  55s, 50s, 50s

horizontal:
ring rows ( feet down ) - 7r, 7r, 7r
ring pushups ( ditto ) - 10r, 10r, 10r

skin-the-cats ( almost ) - 

day 14

warmup:
rings deadhang ( almost lsits ) - 35s, 35s, 35s
rings support ( knees up ) - 35s, 35s, 35s
faky muscleups ( feet down ) - 5r, 5r, 5r

handstand pulse / pushes ( back to wall ) - 7r, 6r, 5r, 4r, 3r

vertical:
ring chinups ( jumpy ) - 5r, 5r, 5r
ring dips ( partial ) - 7r, 7r, 5r

tick-tocks ( kinda ) - 8r, 6r

day 13

not sure how much i'm gonna do tonite, kinda beat from work...

warmup:
rings deadhang ( almost lsit ) - 35s, 35s, 35s
rings support ( knees up ) - 35s, 35s, 35s
faky muscleups ( feet down ) - 5r, 5r, 5r

handstands ( back to wall ) - 50s, 45s, 40s, 35s, 30s

horizontal:
ring rows - 
ring pushups - 

day 12

shuffled last thursday and on saturday...

warmup:
rings deadhang ( almost lsit ) - 35s, 35s, 35s
alt kb lunges ( 25lb each hand ) - 10r, 10r
rings support ( knees up ) - 35s, 35s, 35s
oneleg kb squats ( backfoot on ball ) - 5r, 5r
faky muscleups ( feet on ground )  - 5r, 5r, 5r

handstand pulse/pushes ( back to wall ) - 9r, 7r, 7r

vertical:
ring chinups ( semi-strict ) - 4r, 4r, 3r
ring dips ( partial ) - 7r, 7r, 5r

tick-tocks ( knees bent, partial ) - 10r, 8r