day 24

warmup:
rings deadhang ( almost lsit ) - 30s, 30s, 30s
rings support ( knees up ) - 30s, 30s, 30s

handstand press / pushes ( partial ) - 9r, 7r, 5r

vertical:
ring chinups
ring dips 

day 23

warmup:
rings support ( knees up ) - 30s, 30s, 30s
rings deadhang ( almost lsit ) - 30s, 30s, 30s

handstand push/pulses ( partial ) - 

horizontal:
ring rows ( feet on ground ) - 
ring archer pushups ( ditto ) - 

day 22

warmup:
rings deadhang ( almost lsit ) - 30s, 30s, 30s
rings support ( knees up ) - 30s, 30s, 30s

handstand pulse/pushes ( back ) - 7r, 7r, 7r

vertical:

day 21

warmup:
rings deadhang ( almost lsit ) - 30s, 30s, 30s
rings support ( knees up ) - 30s, 30s, 30s

handstand wallwalks ( belly ) - 20r, 20r, 20r

horizontal:
ring rows ( feet on ground ) - 7r, 7r, 7r
ring archer pushups ( ditto, alternating ) - 16r, 12r, 10r

day 20

warmup:
rings deadhang ( almost list ) - 30s, 30s, 30s
rings support ( knees up ) - 30s, 30s, 30s
faky muscleups ( kinda ) - 5r, 5r, 5r

handstand push/press - 7r, 5r, 5r

vertical:
ring chinups ( jumpy ) - 5r, 5r, 5r
ring dips ( partial ) - 5r, 5r, 5r

kb curls ( 25lb ) - 7r, 7r
kb snatch ( same ) - 7r, 7r
kb clean ( same ) - 7r, 7r