day 11

warmup:
rings deadhang ( almost lsit ) - 35s, 35s, 35s
rings support ( knees up ) - 35s, 35s, 35s
faky muscleups ( feet on ground ) - 5r, 5r, 5r

handstand pushes/presses ( back to wall ) - 7r, 8r, 7r

horizontal:
ring rows ( feet on ground ) - 7r, 7r, 7r
ring pushups ( ditto ) - 10r, 10r, 10r

skin-the-cats ( almost ) - 3r, 3r

day 10

didn't do well last week, skipped my 2nd ring day, but i did shuffle run 3x for the week at least...

warmup:
rings deadhang ( almost lsit ) - 35s, 35s, 35s
rings support ( knees up ) - 35s, 35s, 35s
faky muscleups ( feet on the ground ) - 5r, 5r, 5r

handstand wallwalks ( belly to wall ) - 10r, 10r, 10r, 10r, 10r

vertical:
ring chinups ( jumpy ) - 5r, 5r, 5r
ring dips ( partial ) - 5r, 5r, 5r
tick-tocks ( knees bent, partial ) - 10r

day 9

shuffled on saturday and last thursday, so it was another 3fer week, hehe

warmup:
rings deadhang ( almost lsit ) - 35s, 35s, 35s
rings support ( knees up ) - 30s, 30s, 30s
faky muscleups ( feet on ground ) - 5r, 5r, 5r

handstands ( back to wall ) - 48s, 50s, 45s

vertical:
ring chinups ( jumpy ) - 5r, 5r, 4r
ring dips ( partial ) - 5r, 5r, 5r

tick-tocks ( knees bent, partial movement ) - 10r

day 8

shuffled yesterday, 107 and breezy ;)

warmup:
rings deadhang ( almost lsit ) - 35s, 35s, 35s
rings support ( knees up ) - 30s, 30s, 30s

handstand pulse/pushes ( back to wall ) - 10r, 10r, 10r

horizontal:
ring rows ( feet on ground ) - 7r, 7r, 7r
ring pushups ( ditto ) - 10r, 10r, 10r

a little burnt out tonite from work...

day 7

shuffled on saturday, that made 3 "runs" in a week.  woot!
:)

warmup:
rings deadhang ( almost lsit ) - 35s, 35s, 35s
rings support ( knees up ) - 30s, 30s, 30s
faky muscleups ( feet on ground ) - 5r, 5r, 5r

handstand wallwalks ( belly to wall ) - 16r, 16r, 16r

vertical:
ring chins ( a lil jumpy ) - 5r, 5r, 5r
ring dips ( partial ) - 5r, 5r, 5r

tick-tocks ( kinda ) - 4r, 4r

day 6

ran ( shuffled ) yesterday in my vibs, feels pretty good.  this might be my 1st week for 3 "runs"...

warmup:
rings deadhang ( almost lsit ) - 35s, 35s, 35s
rings support ( knees up ) - 30s, 30s, 30s
faky muscleups ( feet on ground ) - 5r, 5r, 5r

handstand pulses/pushes ( back to wall ) - 10r, 4r, 5r, 5r - jeez i'm weak tonite... :|

horizontal:
ring rows ( feet on ground ) - 7r, 7r, 7r
ring pushups ( ditto ) - 10r, 11r, 12r
skin-the-cats ( kinda ) - 5r, 5r

day 5

warmup:
rings deadhang ( almost lsit ) - 35s, 35s, 35s
rings support ( knees up ) - 30s, 30s, 30s
faky muscleups ( feet on ground ) - 5r, 5r, 5r

handstand pulses/pushes ( back to wall ) - 15r, 10r, 8r

vertical:
ring chinups ( a little jumpy ) - 5r, 5r, 5r


got started late, and now it's time for bed :(


ring dips ( partial rom ) -
tick-tocks ( kinda ) -

random

random blog found when googling for something else:
http://lilaprime.blogspot.com/2008/08/things-on-single-post-it-on-my-desktop.html

and serendipity rears her beautiful head again...
;)