for eating and working out. and, i've seen some success :)
here are a few obligatory cheezball pics, showing my progress...
ready? put on those safety goggles!
before:
that's me sometime in nov. of 2010, at about 220 lbs.
and after:
me at 195 lbs.
and i think i'm gonna try putting on a little muscle now...
:)))
boooyaaaa!
jk ;)
