day 35

warmup:
handstands ( belly to wall ) - 35s, 35s, 35s
rings deadhang - 3 x 30s 
rings upright support - 3 x 30s
rings inverted support - 3 x 30s

horizontal:
ring rows ( feet on ground ) - 3 x 5r
ring pushups - 3 x 9r ( ditto )

day 34

warmup:
handstands ( belly to wall ) - 30s, 30s, 30s
rings deadhang - 3 x 30s  ( notice i up'd my times for statics )
rings upright support - 3 x 25s
rings inverted support - 3 x 30s

vertical: ( going for more volume, less resistance tonite )
ring dips - 5 x 5r ( feet on big ball )
ring chins - 5 x 5r ( ditto )

no break, continuing

just a quick note, about continuing...
in my first "session", i worked thru 32 days - basically 8 weeks.
this session, i will try to continue thru this steady-state for 12 weeks with no break.
so, it should take 48 days this time.
;)

day 33

just goofing off a bit, 4th day, a little variety...

squatjumps - 5 x 5r
rings deadhang - 3 x 20s
walking lunges - 3 x 5r ( per leg )
downdog pushups - 3 x 7r
weighted chinups - 3 x 2r ( on bar, 25lbs in backpack )
* first set got 2r, 2nd set 1rep, 2 negs, 3rd set didn't get 1, did 2 negs.

day 32

warmup:
handstands ( belly to wall ) - 30s, 30s, 30s
rings upright support - 3 x 20s
rings deadhang - 3 x 20s

think that is it for tonite...

day 31

skipping the warmup today...

horizontal:
ring rows ( feet on ground ) - 3 x 5r
ring pushups - 3 x 9r

and i'm tired, haha.

day 30

warmup:
handstands ( belly to wall ) - 30s, 30s, 30s
rings upright support - 3 x 20s
rings inv hang - 3 x 20s
rings deadhang - 3 x 20s

vertical:
ring chins - 3 x 3r
ring dips - 3 x 3r

day 29

warmup:
rings upright support - 3 x 20s
rings inv hang - 3 x 20s
rings deadhang - 3 x 20s 

assisted band mu trans ( blue & red bands ) - 3 x 3r
- probly should just say "attempts", lol.  didn't get any...

day 28

warmup:
handstands ( belly to wall ) - 30s, 30s, 30s

rings upright support - 3 x 20s
rings inv hang - 3 x 20s
rings deadhang - 3 x 20s 

horizontal:
ring rows ( feet on ground ) - 3 x 5r
ring pushups - 3 x 9r

reverse plank - 3 x 20s
planche lean - 3 x 15s

day 27

played vball again sunday night, and was kinda sore last night, so i skipped...

warmup:
handstands ( belly ) - 30s, 30s, 30s
rings upright support - 3 x 20s
rings inv hang - 3 x 20s
rings deadhang - 3 x 20s 

vertical:
downdog pushups - 3 x 5r
ring chins - 3 x 3r
ring dips - 3 x 3r 

volleyball again

went out to scottsdale for volleyball again.
really enjoyed myself, until about 9 o'clock.
then i started feeling it, aching shoulders and knees, lol.
:)

slowly getting it back...

day 26

supposed to be a restday, but i'm goofing off with muscle-up stuff.
not actual muscle-ups, just various partial movements that build to it...

false-grip chins ( feet on big ball ) - 3 x 5r
negative dip & mu trans ( feet on big ball ) - 3 x 5r

assisted band mu trans ( blue band ) - 3 x 3r
on this last, i attempted 3 partial transitions, unsuccessfully...
was trying to go from false-grip bent-arm hang to bent-arm support,
with the bands around my buttocks, and held in my hands on the rings.
might have to do them 1st next time, lol.

day 25

warmup:
rings upright support - 3 x 20s
rings inv hang - 3 x 20s
rings deadhang - 3 x 20s


horizontal:
ring rows ( feet on ground ) - 3 x 5r
ring pushups ( feet on stool ) - 3 x 9r

planche lean - 3 x 15s

day 24

warmup:
handstands ( belly ) - 30s, 30s, 30s
rings upright support - 3 x 20s
rings inv hang - 3 x 20s
rings deadhang - 3 x 20s 

took a break to go grocery shopping...

vertical:
ring chins - 3 x 3r
ring dips - 3 x 3r 
downdog pushups - 3 x 5r

volleyball

went to vball for the first time in about 3 months.
had a great time.  really outta shape ( no sand legs ).
didn't feel too olde, tonite.

haha~!

;)

closure

so, i texted her the other night.
this time was different.
i asked her to tell me she didn't love me anymore.

she said: "i don't love you. you want black and white, there it is."
i thanked her.
then i deleted her from my phone.

day 23

warmup:
rings deadhang - 3 x 20s 
rings upright support - 3 x 20s 
 
horizontal:
ring rows ( feet on ground ) - 3 x 3r
ring pushups ( feet on stool ) - 3 x 9r

day 22

warmup:
handstands ( belly ) - 30s, 30s, 30s
rings deadhang - 3 x 20s 
rings upright support - 3 x 20s
rings inv hang - 3 x 20s

vertical:
ring dips - 3 x 3r
ring chins - 3 x 3r
downdog pushups - 3 x 5r

day 21

kinda just goofing around with some different stuff,
since i haven't been hitting it very regular this week...

Rings Backlever? Curls - 3 x 5r
Rings Upright Support - 3 x 20s
Skin the Cats - 3 x 5r

day 20

warmup:
rings upright support - 3 x 20s
rings deadhang - 3 x 20s

horizontal:
ring rows ( feet on ground ) - 3 x 3r


interrupted again...
:)