day 41

has it been over a week? 
sheesh!  lazy-goot-fer-nuttin!!

warmup:
run back & forth - 2 x 10r
rings deadhang - 45s, 45s, 45s
faky muscleups - 5r, 5r, 5r

handstand wallwalks ( belly ) - 26r, 20r, 20r

horizontal:
ring rows - 7r, 7r, 7r
ring pushups - 10r, 10r, 10r

day 40

warmup:
rings deadhang ( almost lsits ) - 45s, 45s, 45s
handstand wallwalks ( belly ) - 20r, 20r, 20r

it's raining, porch is wet, cannot do the rest of my ring work...:(

day 39

warmup:
rings deadhang ( almost lsits ) - 45s, 45s, 45s
faky muscleups ( feet on ground ) - 5r, 5r, 5r

handstand wallwalks ( belly ) - 16r, 16r, 16r


horizontal:
ring rows ( feet on ground ) - 5r, 5r, 5r
ring pushups ( ditto ) - 15r, 15r, 15r

day 38

warmup:
rings deadhang ( almost lsits ) - 45s, 45s, 45s
faky muscleups ( feet on the ground ) - 5r, 5r, 5r

handstand wallwalks ( belly ) - 20r, 14r, 10r

vertical:
ring chins ( strict ) - 1r, 1r, 1r, 1r, 1r
ring dips ( partial ) - 3r, 3r, 3r

day 37

my son left for thailand this morning.
i am both very happy, and a little sad...

warmup:
rings deadhang ( almost lsits ) - 45s, 45s, 45s
faky muscleups ( feet on ground ) - 5r, 5r, 5r

bleh.

day 36

warmup:
faky muscleups ( feet on ground ) - 5r, 5r, 5r
rings deadhang ( almost lsits ) - 45s, 45s, 45s

handstand wallwalks ( belly ) - 20r, 16r, 12r

that's it for tonite...
:(

day 35

been a little while, had a root canal, and some other things to distract me from working out...

warmup:
faky muscleups ( feet on ground ) - 5r, 5r, 5r
rings deadhang ( almost lsit ) - 30s, 30s, 30s

handstand wallwalks ( belly ) - 20r, 18r, 16r

and i think that's about it for tonite...


 we all have people in our lives who are important to us, who we love.
don't let a day go by without them knowing that you feel that way, not one.
cuz that day, might be the day you regret...

day 34

warmup:
rings deadhang ( almost lsit ) - 30s, 30s, 30s
faky muscleups ( feet on ground ) - 5r, 5r, 5r

tired.
:(

day 33

warmup:
rings deadhang ( almost lsit ) - 30s, 30s, 30s
faky muscleups ( feet on ground ) - 5r, 5r, 5r

handstand wallwalks ( belly ) - 16r, 12r, 12r

vertical:
ring chins ( jumpy ) - 5r, 5r, 5r
ring dips ( partial ) - 5r, 5r ( interrupted by a hungry teen )


and here's a little demo for my kids...

day 32

warmup:
rings deadhang ( almost lsit ) - 30s, 30s, 30s
faky muscleups ( feet on ground ) - 5r, 5r, 5r

handstand wallwalks ( kid steps ) - 12r, 12r, 12r

vertical:
ring chins ( jumpy ) - 5r, 5r, 5r
ring dips ( very partial rom ) - 5r, 5r, 5r


dreaming of past women alot lately, guess i'm lonely or something...
hahaha
:)

day 31

just gonna do a warmup, since i got home late from work...

faky muscleups ( heels on ground ) - 5r, 5r, 5r

day 30

warmup:
faky muscleups ( heels on ground ) - 5r, 5r, 5r

handstand wallwalks ( almost touch shoulder ) - 10r, 10r, 10r

vertical:
ring chins ( jumpy ) - 5r, 5r, 5r
ring dips - 0

got to be bedtime...
:-/

day 29

warmup:
faky muscleups ( feet on ground ) - 5r, 5r, 5r, 5r, 5r

i think that's it for tonite...
must be the sinus thing i've had since sunday?

day 28

been a week or so since i've worked out...

warmup:
faky muscleups ( feet on ground ) - 5r, 5r, 5r

handstands ( back ) - bah, can't even kickup...

quitting for tonite.
:(

day 27

warmup:
rings deadhang ( almost lsit ) - 30s, 30s, 30s
rings support ( almost lsit ) - 30s, 30s, 30s

handstands ( back to wall ) - 25s (fell), 43s, 45s, 35s, 33s


horizontal:
ring rows ( feet on ground ) - 5r, 5r, 5r
ring archer pushups ( ditto, alternating ) - 10r, 12r, 12r

day 26

warmup:
rings deadhang ( almost lsit ) - 30s, 30s, 30s
* interrupted to be a taxi...
rings support ( almost lsit ) - 30s, 30s, 30s

handstand wallwalks - 20r, 18r, 16r

cutting it short tonite, knees hurt from soccer & hiking...

day 25

warmup:
rings support ( almost lsit ) - 30s, 30s, 30s
rings deadhang ( almost lsit ) - 30s, 30s, 30s

handstand wallwalks - 20r, 16r, 14r

horizontal:
ring rows ( feet on ground ) - 5r, 5r, 5r
...interrupted...
archer ring pushups ( ditto, alt ) - 10r, 10r, 10r

day 24

warmup:
rings deadhang ( almost lsit ) - 30s, 30s, 30s
rings support ( almost lsit ) - 30s, 30s, 30s

* interrupted for dadtaxi again...

handstand wallwalks - 20r, 12r, 16r ( no babysteps, lifting my hand almost to my chest )

vertical:
ring chins ( jumpy ) - 5r, 5r, 5r, 3r
ring dips ( no ball ) - 5r, 5r, 5r, 5r

day 23

warmup:
rings support ( almost lsit ) - 30s, 30s, 30s
rings deadhang ( almost lsit ) - 30s, 30s, 30s
running back & forth in the yard - 10x, 10x

handstands ( back ) - 60s, 50s, 45s, 35s, 30s

horizontal:
ring rows ( feet on ground ) - 5r, 5r, 5r, 5r, 5r
archer ring pushups ( ditto, alternating ) - 10r, 10r, 10r, 10r, 10r

day 22

warmup:
rings support ( almost lsit ) - 30s, 30s, 30s
rings deadhang ( almost lsit ) - 30s, 30s, 30s

interruption for dadtaxi duties...

handstand wallwalks ( belly ) - 18r, 16r, 14r

vertical:
ring chins ( jumpy ) - 5r, 5r, 5r
ring dips ( feet on bigball ) - 5r, 5r,