day 35 ( again )

let's try this again...

warmup:
rings deadhang - 30s, 30s, 30s
rings support - 30s, 20s, 30s


horizontal:
ring rows - 5r, 5r, 5r
ring ppps - 5r, 5r, 5r ( trying for turnout and keep hands by waist )

day 35

warmup:
rings deadhang - 30s, 30s, 30s
rings support -


horizontal:
ring rows -


interrupted!
:)

day 34

warmup:
rings deadhang - 30s, 30s, 30s

vertical:
ring dips ( feet on bigball ) - 10r, 10r, 10r
ring chins ( jumpups ) - 7r, 7r, 7r, 5r

handstand wallwalks ( babysteps, weak ) - 20r, 15r (fell, haha), 10r ( weak! )


at least my headache went away, lol...
;)

day 33

warmup:
rings deadhang - 30s, 30s, 30s
rings support - 30s, 30s, 30s

horizontal:
ring rows - 5r, 5r, 5r, 5r, 5r
ring pushups - 0

handstands ( back to wall ) - 35s, 33s, 31s


“The Constitution only gives people the right to pursue happiness. You have to catch it yourself.”
 ~ Ben Franklin

day 32

warmup:
rings deadhang - 30s, 30s, 30s

handstand wallwalks ( alt baby ) - 20r, 20r, 20r
handstand ( belly to wall ) - 30s, 30s, 10s

day 31

no warmup

ring chins ( jump ups & neg ) - 10r, 10r, 7r
ring dips ( feet on yoga ball ) - 10r, 10r, 5r

alternating hs wallwalks - 12r, 12r, 10r  ( weak again )


shorty tnite...

day 30

warmup:
rings deadhang - 30s, 30s, 30s
rings support - 30s, 30s, 30s

alternating hs wallwalks - 14r, 12r, 12r

vertical:
ring chins - 5r, 5r (cheats), 5r (jump & neg)
ring dips - 5r, 5r, 5r (cheating - feet on a soccer ball)

/sigh - really weak tonite...

:-/

day 29

warmup:
rings deadhang - 30s, 30s, 30s

alt handstand wallwalks - 20r, 18r, 16r

horizontal:
ring rows - 5r, 5r, 5r, 5r, 5r
ring pushups - 10r, 10r, 10r, 10r, 10r

day 28

warmup:
rings deadhang - 30s, 30s, 30s
rings support - 30s, 30s, 30s
rings inv hang - 30s, 30s, 30s

day 27

no warmup...

ring chins - 5r, 5r, 5r
downdog pushups - 10r, 10r, 10r

day 26

no warmup.

ring chins - 5r+5cheats, 5r+2cheats, 4r+1cheat, 3r
- also did 5r this morning before i left for work to gtg....
alt hs wallwalks - 18r, 18r, 16r

day 25

warmup:
rings deadhang - 30s, 30s, 30s
alt hs wallwalks - 20r, 18r, 16r

vertical day:
ring chins - 5r, 5r, 5r
ring dips -3r, 3r, 3r
-- wow, not sure if it was cuz of the wallwalks, but my dips sucked...

day 24

last day of the mcdougalling - whew! 12 days, ouch, lol.
it's hard to give up caffeine, sugar, meat, dairy, & alcohol all at once.
not to mention, chocolate! ;-)


warmup:
rings deadhang - 30s, 30s, 30s

various:
downdog pushups - 10r, 10r, 10r
ring chins - 5r, 5r, 4 1/2r  - lol

day 23

warmup:
rings deadhang - 30s, 30s, 30s

wallwalks ( alternating ) - 20r, 12r, 16r

day 22

warmup:
rings deadhang - 30s, 30s, 30s
rings inv hang - 30s, 30s, 30s

vertical:
ring dips - 5r, 5r, 5r
ring chins -5r, 5r, 4r

handstand wallwalks - 10r, 16r, 10r

day 21

warmup:
rings deadhang - 3 x 30s

wallwalks ( cuz i luv em, alternating, baby ) - 20r, 20r, 20r

day 20

no warmup today...

wallwalks ( alternating babysteps ) -20r, 14r, 12r, 10r, 10r

day 19

warmup:
rings deadhang - 3 x 30s

random: ( not sure what my lefthand can handle yet )
wallwalks ( alternating, babysteps ) - 20r, 20r, 20r

stopping here, the wallwalks felt good...

day 18

warmup:
rings deadhang - 3 x 30s

small thing on my hand from rockclimbing, stopping this tonite...
:-/

day 17

warmup:
rings deadhang - 3 x 30s


horizontal:
ring rows - 3 x 5r

short, short, short...