day 33

warmup:
rings deadhang ( almost lsit ) - 30s, 30s, 30s
faky muscleups ( feet on ground ) - 5r, 5r, 5r

handstand wallwalks ( belly ) - 16r, 12r, 12r

vertical:
ring chins ( jumpy ) - 5r, 5r, 5r
ring dips ( partial ) - 5r, 5r ( interrupted by a hungry teen )


and here's a little demo for my kids...

day 32

warmup:
rings deadhang ( almost lsit ) - 30s, 30s, 30s
faky muscleups ( feet on ground ) - 5r, 5r, 5r

handstand wallwalks ( kid steps ) - 12r, 12r, 12r

vertical:
ring chins ( jumpy ) - 5r, 5r, 5r
ring dips ( very partial rom ) - 5r, 5r, 5r


dreaming of past women alot lately, guess i'm lonely or something...
hahaha
:)

day 31

just gonna do a warmup, since i got home late from work...

faky muscleups ( heels on ground ) - 5r, 5r, 5r

day 30

warmup:
faky muscleups ( heels on ground ) - 5r, 5r, 5r

handstand wallwalks ( almost touch shoulder ) - 10r, 10r, 10r

vertical:
ring chins ( jumpy ) - 5r, 5r, 5r
ring dips - 0

got to be bedtime...
:-/

day 29

warmup:
faky muscleups ( feet on ground ) - 5r, 5r, 5r, 5r, 5r

i think that's it for tonite...
must be the sinus thing i've had since sunday?

day 28

been a week or so since i've worked out...

warmup:
faky muscleups ( feet on ground ) - 5r, 5r, 5r

handstands ( back ) - bah, can't even kickup...

quitting for tonite.
:(

day 27

warmup:
rings deadhang ( almost lsit ) - 30s, 30s, 30s
rings support ( almost lsit ) - 30s, 30s, 30s

handstands ( back to wall ) - 25s (fell), 43s, 45s, 35s, 33s


horizontal:
ring rows ( feet on ground ) - 5r, 5r, 5r
ring archer pushups ( ditto, alternating ) - 10r, 12r, 12r

day 26

warmup:
rings deadhang ( almost lsit ) - 30s, 30s, 30s
* interrupted to be a taxi...
rings support ( almost lsit ) - 30s, 30s, 30s

handstand wallwalks - 20r, 18r, 16r

cutting it short tonite, knees hurt from soccer & hiking...

day 25

warmup:
rings support ( almost lsit ) - 30s, 30s, 30s
rings deadhang ( almost lsit ) - 30s, 30s, 30s

handstand wallwalks - 20r, 16r, 14r

horizontal:
ring rows ( feet on ground ) - 5r, 5r, 5r
...interrupted...
archer ring pushups ( ditto, alt ) - 10r, 10r, 10r

day 24

warmup:
rings deadhang ( almost lsit ) - 30s, 30s, 30s
rings support ( almost lsit ) - 30s, 30s, 30s

* interrupted for dadtaxi again...

handstand wallwalks - 20r, 12r, 16r ( no babysteps, lifting my hand almost to my chest )

vertical:
ring chins ( jumpy ) - 5r, 5r, 5r, 3r
ring dips ( no ball ) - 5r, 5r, 5r, 5r

day 23

warmup:
rings support ( almost lsit ) - 30s, 30s, 30s
rings deadhang ( almost lsit ) - 30s, 30s, 30s
running back & forth in the yard - 10x, 10x

handstands ( back ) - 60s, 50s, 45s, 35s, 30s

horizontal:
ring rows ( feet on ground ) - 5r, 5r, 5r, 5r, 5r
archer ring pushups ( ditto, alternating ) - 10r, 10r, 10r, 10r, 10r

day 22

warmup:
rings support ( almost lsit ) - 30s, 30s, 30s
rings deadhang ( almost lsit ) - 30s, 30s, 30s

interruption for dadtaxi duties...

handstand wallwalks ( belly ) - 18r, 16r, 14r

vertical:
ring chins ( jumpy ) - 5r, 5r, 5r
ring dips ( feet on bigball ) - 5r, 5r,

day 21

it's been a couple of weeks since i've posted.  
i've worked out sporadically during the holidays, and i haven't been totally lazy, lol.
most of the time i've been doing non-standard stuff on the rings.

warmup:
running back & forth - 10 times
rings support ( almost lsit ) - 30s, 30s, 30s
rings deadhang ( almost lsit ) - 30s, 30s, 30s

handstand wallwalks ( belly ) - 20r, 18r, 12r
frogpose - 12s

horizontal:
ring rows ( feet on ground ) - 5r, 5r, 5r
ring archer pushups ( feet on ground, alternating ) - 10r, 10r, 10r

day 20

warmup:
rings deadhang ( almost lsit ) - 30s, 30s, 30s
rings inverted - 30s, 30s, 30s

handstand wallwalks ( babysteps ) - 20r, 16r, 16r

horizontal:
ring rows ( feet on ground ) - 5r, 5r, 5r
ring dips ( feet on bigball ) - 5r, 5r, 5r

faky muscleups - 5r, 5r, 5r

day 19

still feeling a bit ill, so gonna take it a little easy tonite...
( was sick all weekend with some headcold junk )

warmup:
rings deadhang ( almost lsit ) - 30s, 30s, 30s
rings inverted - 30s, 30s, 30s

handstands ( back ) - 60s, 60s, 60s

vertical:
ring chins ( jumpy ) - 5r, 5r, 5r
ring dips ( feet on big ball ) - 5r, 5r, 5r

day 18

warmup:
rings deadhang ( almost lsit ) - 30s, 30s, 30s

handstand wallwalks ( babysteps ) - 20r, 18r, 16r

vertical:
ring chins ( jumpy ) - 5r, 5r, 5r, 5r, 5r
ring dips - ( feet on big ball ) - 7r, 7r, 7r, 7r, 7r

day 17

kinda continuing the horizontal part of last night, and adding some other stuff...

warmup:
rings deadhang ( almost lsit ) - 30s, 30s, 30s

horizontal:
ring rows ( feet on ground ) - 7r, 7r, 7r, 7r, 7r

day 16

warmup:
rings deadhang ( almost lsit ) - 30s, 30s, 30s
rings inverted - 30s, 30s, 30s

handstands ( back to wall ) - 50s, 45s, 40s, 40s, 35s

skipping the rest tonite, tired.

day 15

warmup:
rings deadhang ( almost lsit ) - 30s, 30s, 30s
rings inverted - 30s, 30s, 30s

handstand wallwalks ( belly ) - 16r, 10r, 10r

vertical:
ring chins ( jumpy ) - 5r, 5r, 5r, 5r, 3r
ring dips ( feet on bigball ) - 5r, 5r, 5r, 5r
 - dammit!  left shoulder is really hurting tonite...


something i wrote on a friends fb page:
i'd like to think that love is never stupid, only blind and occasionally misguided, 
and that only when we continue to throw love away on people who don't love us back, 
is it ever in vain...

in between day

did the insanity this morning, was a little sore, but it went okay...

my son took me to work this morning becuz he needed my truck,
but then he couldn't pick me up afterwork, so i walked to the metro.
then i walked home from the camelback & central station...

:-/