volleyball again

went out to scottsdale for volleyball again.
really enjoyed myself, until about 9 o'clock.
then i started feeling it, aching shoulders and knees, lol.
:)

slowly getting it back...

day 26

supposed to be a restday, but i'm goofing off with muscle-up stuff.
not actual muscle-ups, just various partial movements that build to it...

false-grip chins ( feet on big ball ) - 3 x 5r
negative dip & mu trans ( feet on big ball ) - 3 x 5r

assisted band mu trans ( blue band ) - 3 x 3r
on this last, i attempted 3 partial transitions, unsuccessfully...
was trying to go from false-grip bent-arm hang to bent-arm support,
with the bands around my buttocks, and held in my hands on the rings.
might have to do them 1st next time, lol.

day 25

warmup:
rings upright support - 3 x 20s
rings inv hang - 3 x 20s
rings deadhang - 3 x 20s


horizontal:
ring rows ( feet on ground ) - 3 x 5r
ring pushups ( feet on stool ) - 3 x 9r

planche lean - 3 x 15s

day 24

warmup:
handstands ( belly ) - 30s, 30s, 30s
rings upright support - 3 x 20s
rings inv hang - 3 x 20s
rings deadhang - 3 x 20s 

took a break to go grocery shopping...

vertical:
ring chins - 3 x 3r
ring dips - 3 x 3r 
downdog pushups - 3 x 5r

volleyball

went to vball for the first time in about 3 months.
had a great time.  really outta shape ( no sand legs ).
didn't feel too olde, tonite.

haha~!

;)

closure

so, i texted her the other night.
this time was different.
i asked her to tell me she didn't love me anymore.

she said: "i don't love you. you want black and white, there it is."
i thanked her.
then i deleted her from my phone.

day 23

warmup:
rings deadhang - 3 x 20s 
rings upright support - 3 x 20s 
 
horizontal:
ring rows ( feet on ground ) - 3 x 3r
ring pushups ( feet on stool ) - 3 x 9r

day 22

warmup:
handstands ( belly ) - 30s, 30s, 30s
rings deadhang - 3 x 20s 
rings upright support - 3 x 20s
rings inv hang - 3 x 20s

vertical:
ring dips - 3 x 3r
ring chins - 3 x 3r
downdog pushups - 3 x 5r

day 21

kinda just goofing around with some different stuff,
since i haven't been hitting it very regular this week...

Rings Backlever? Curls - 3 x 5r
Rings Upright Support - 3 x 20s
Skin the Cats - 3 x 5r

day 20

warmup:
rings upright support - 3 x 20s
rings deadhang - 3 x 20s

horizontal:
ring rows ( feet on ground ) - 3 x 3r


interrupted again...
:)

day 19

ring chinups - 2 x 3r
ring dips - 2 x 3r

interrupted...

day 18

actually skipped a 3rd day too, cuz i was tired and kinda rundown...
:\

warmup:
rings deadhang - 3 x 20s
rings inv hang - 3 x 20s
rings upright support - 3 x 20s


vertical:
ring dips - 5 x 3r
ring l-chins - 5 x 3r

skipped 2

played goalie in the superfun league monday night...
didn't play very well, but had fun.
banged my face on the ground, covering a loose ball, got a scrape.
all-in-all it wasn't a good game for the team, lol.

skipping tonite too, spent some extra time in tempe...
:)

day 17

warmup:
rings deadhang - 3 x 20s
rings inv hang - 3 x 20s
rings upright support - 3 x 20s

core:
muscleup transition ( knees on big ball ) - 3 x 3r
mu negative trans ( feet on soccer ball ) - 3 x 3r
skin the cats - 3 x 3r

headstand rev leglift - 3 x 3r
sink pushups - 3 x 5r  ( feet on the counter )
reverse plank - 3 x 30s