day 2

warmup:
rings deadhang - 3 x 30s
rings upright support - 3 x 30s
rings inverted hang - 3 x 30s

horizontal:
ring rows - 5 x 5r ( more face pull like tnite )
downdog pushups - 5 x 7r

day 1 - 3rd cycle

starting my 3rd cycle...

warmup:
rings deadhang - 3 x 30s
rings upright support - 3 x 30s
rings inverted support - 3 x 30s

vertical:
ring dips - 3 x 5r
ring chins - 4reps, 4reps, 3reps + 1 neg

goofing

just goofing off a bit...

did some pushups this morning,
a couple of sets of kb upright rows,
and some kb laterals.

went and bought a 16lb. sledgehammer
and swung it about 10 times per side,
just to get used to the movement.

then i hiked to the 2nd bench at piestawa peak.
also goofed a bit with gait on a sidetrail.
basically i'd call it an 'oldman shuffle', lol.

keeping the knees bent with short steps,
stay on the mid and forefoot the whole time,
and just kinda fast walk / slow jog along.

didn't get hardly tired at all.
have to try it again sometime.
lol. :)

rest week

okay, it's ofishul, resting...
;)

eclipse

interesting day today...

hiked backside of sq.pk. with a friend, she pushed me and we made it to the top.
then we had breakfast, bloody marys and kilt lifter.

later, checked out the eclipse, not quite the ring of fire, but still cool.
then had dinner with my son.

all in all, a very nice day.
:)

day 47

warmup:
rings deadhang - 3 x 30s

various:
downdog pushups - 3 x 10r

got started a little too late tonite, but still wanted to do something...
i guess that's all i got for now, lol.


i think there is one more day in this cycle,
then i rest for a week or so...

day 46

warmup:
rings deadhang - 3 x 30s

various:
HeS RLL - 3 x 5r
box pushups - 5 x 5r
bar chinups - 5 x 3r
downdog pushups - 5 x 5r

day 45

warmup:
handstands ( belly to wall ) - 30s, 30s, 30s, 30s, 30s
rings deadhang - 3 x 30s
rings upright support - 3 x 20s
rings inverted support - 3 x 30s

vertical:
ring dips - 3 x 4r
ring chins - postponed...

day 44

warmup:
handstands ( belly to wall ) - 30s, 30s, 30s, 30s, 30s
rings deadhang - 3 x 30s
rings upright support - 3 x 30s
rings inverted support - 3 x 30s

horizontal:
ring rows ( feet on ground ) - 3 x 7r
downdog pushups - 3 x 9r 

day 43

warmup:
handstands ( belly to wall ) - 30s, 15s, 30s, 30s, 30s ( fell down once, lol )
rings upright support - 3 x 30s
rings inverted support - 3 x 30s 

vertical:
ring chins - 3 x 3r 
ring dips - 3 x 3r

superset next 2:
neg bar chins - 3 x 2r ( 25lbs in backpack )
downdog pushups - 3 x 7r

also superset:
one-arm db curls - 3 x 5r w 30lbs
one-arm db tri press - 3 x 5r w 30lbs

tonite was a good nite, felt great...
:)

day 42

warmup:
rings upright support - 3 x 30s ( superset these together )
rings inverted support - 3 x 30s 

handstands: ( belly to wall ) - 30s, 30s, 30s


cutting it short tnite...
:-/

day 41

warmup:
handstands ( belly to wall ) - 30s, 30s, 30s, 30s, 30s ( volume! )
rings deadhang - 3 x 30s
rings upright support - 3 x 30s
rings inverted support - 3 x 30s 

horizontal:
ring rows ( feet on ground ) - 3 x 5r
downdog pushups - 3 x 10r 

day 40

didn't work out much yesterday, 
just some downdog pushups...
5 sets of 10reps

oya, and 3 sets of wall walkups?
( walkup to get into belly-to-wall handstand, then back down ) 

tonite...

warmup:
rings upright support - 3 x 30s
rings inverted support - 3 x 30s
rings deadhang - 3 x 30s

vertical:
ring dips - 3 x 3r
ring chins - 5 x 3r