day 27

warmup:
rings deadhang ( almost lsit ) - 30s, 30s, 30s
rings support ( almost lsit ) - 30s, 30s, 30s

handstands ( back to wall ) - 25s (fell), 43s, 45s, 35s, 33s


horizontal:
ring rows ( feet on ground ) - 5r, 5r, 5r
ring archer pushups ( ditto, alternating ) - 10r, 12r, 12r

day 26

warmup:
rings deadhang ( almost lsit ) - 30s, 30s, 30s
* interrupted to be a taxi...
rings support ( almost lsit ) - 30s, 30s, 30s

handstand wallwalks - 20r, 18r, 16r

cutting it short tonite, knees hurt from soccer & hiking...

day 25

warmup:
rings support ( almost lsit ) - 30s, 30s, 30s
rings deadhang ( almost lsit ) - 30s, 30s, 30s

handstand wallwalks - 20r, 16r, 14r

horizontal:
ring rows ( feet on ground ) - 5r, 5r, 5r
...interrupted...
archer ring pushups ( ditto, alt ) - 10r, 10r, 10r

day 24

warmup:
rings deadhang ( almost lsit ) - 30s, 30s, 30s
rings support ( almost lsit ) - 30s, 30s, 30s

* interrupted for dadtaxi again...

handstand wallwalks - 20r, 12r, 16r ( no babysteps, lifting my hand almost to my chest )

vertical:
ring chins ( jumpy ) - 5r, 5r, 5r, 3r
ring dips ( no ball ) - 5r, 5r, 5r, 5r

day 23

warmup:
rings support ( almost lsit ) - 30s, 30s, 30s
rings deadhang ( almost lsit ) - 30s, 30s, 30s
running back & forth in the yard - 10x, 10x

handstands ( back ) - 60s, 50s, 45s, 35s, 30s

horizontal:
ring rows ( feet on ground ) - 5r, 5r, 5r, 5r, 5r
archer ring pushups ( ditto, alternating ) - 10r, 10r, 10r, 10r, 10r

day 22

warmup:
rings support ( almost lsit ) - 30s, 30s, 30s
rings deadhang ( almost lsit ) - 30s, 30s, 30s

interruption for dadtaxi duties...

handstand wallwalks ( belly ) - 18r, 16r, 14r

vertical:
ring chins ( jumpy ) - 5r, 5r, 5r
ring dips ( feet on bigball ) - 5r, 5r,

day 21

it's been a couple of weeks since i've posted.  
i've worked out sporadically during the holidays, and i haven't been totally lazy, lol.
most of the time i've been doing non-standard stuff on the rings.

warmup:
running back & forth - 10 times
rings support ( almost lsit ) - 30s, 30s, 30s
rings deadhang ( almost lsit ) - 30s, 30s, 30s

handstand wallwalks ( belly ) - 20r, 18r, 12r
frogpose - 12s

horizontal:
ring rows ( feet on ground ) - 5r, 5r, 5r
ring archer pushups ( feet on ground, alternating ) - 10r, 10r, 10r